Your body's ready for a comeback.

Helix Osteopathy delivers expert Osteopathy, Dry Needling, and Sports Massage in St Albans — helping you move better, feel stronger, and get back to the activities you love. Founded by a former professional rugby player, Helix blends clinical skill with real‑world experience to support confident, pain‑free movement.

Whether it’s back pain, sports injuries, muscle tension or posture‑related discomfort, every session is tailored to your body and your goals. Through hands‑on treatment, targeted soft‑tissue work, dry needling, and movement‑based rehab, we help you recover faster, move with ease, and feel ready for whatever comes next.

BOOK YOUR APPOINTMENT

BENEFITS

Helps reduce pain
Increased range of motion
Improved recovery by increasing blood flow to the area
Reduce muscle tension

OUR SERVICE

We offer bespoke osteopathic and sports massage treatments based on individual needs. Our friendly and passionate therapist will work with you to determine the key areas of discomfort, making sure your treatment session aids your recovery.

YOUR CONVENIENCE

We are flexible to your needs and schedule. Whilst we have set clinic hours, we can always be flexible to suit your needs - so if you need out of hours appointments, just let us know and we can see what we can do. Our clinic has 3 hours free parking and lots of local amenities - making your visit to us stress free.P

Theo V, Professional Rugby Player

“I have used Jonny frequently over the past couple of years and he’s been great. Not only has his treatment helped me immensely in recovering from injuries, his knowledge is top draw that has left me knowing I’m in a safe pair of hands. He’s a great guy and really easy to chat to!
Would highly recommend."

Contact Us

Find Us

47a The Quadrant,
Marshalswick,

St Albans,
AL4 9RB

Contact

Email Us

WhatsApp - 07393658581